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Lunges workout. Learn more about fitness for better health. You can also target additional muscles by trying lunge variations. Lunges can be used to work several muscles in your lower body including your quads glutes and hamstrings. This sliding lunge is a new twist on a standard exercise involving the muscles of the hips glutes and thighs in different ways.
Home dumbbell workout from beachbody trainer grab a set of dumbbells for this 8 move muscle building workout you can crush at home march 2 2021 by jenny sugar. They are also relatively safe to do as they have simple movements that are easy to follow and lunges require no special.